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Nutri System Weight Loss
The Nutri System Weight Loss plan is a low-calorie, low-fat, high-carbohydrate diet which incorporates good carbohydrates into pre-packaged meals and desserts which the dieter orders from the Nutri System Weight Loss company.     

The Nutri System Weight Loss plan is based on what the company calls the Glycemic Index, which measures carbohydrates and the effect they have on blood sugar levels.  “Good” carbohydrates, which break down slowly in the body and keep blood sugar levels stable, are ranked low on the index.  “Bad” carbohydrates break down quickly and cause insulin levels to rise sharply.  This makes the body store fat more easily and causes hunger cravings soon after a meal.  These “bad” carbohydrates are ranked high on the Glycemic Index.  Nutri System Weight Loss plan is a combination of good carbohydrates, protein, and fiber.    

A dieter using the Nutri System Weight Loss plan can choose from several plans tailored to fit special needs—women’s and men’s programs, senior citizens’ programs for women and men, Type II diabetic program, children’s program, and all-vegetarian program.  The system offers 120 food selections from which the dieter can choose.  There is no counting of calories or weighing the size of portions.  Heat or chill the food selection, add a salad or fruit, and enjoy.  There is no limit to the length of time a dieter can stay on the Nutri System Weight Loss plan.  Many people remain on a modified version of it after they reach their target weight.

Some dieters hesitate to commit to the Nutri System Weight Loss program because of its cost.  The company maintains that it costs no more than a person would normally spend on food.  They point out how easy the program is to use, since there is no shopping and no preparation.         

Most doctors will agree that the Nutri System Weight Loss program plus an exercise plan is a healthy way to lose weight and maintain energy.  The U.S. Department of Agriculture’s comprehensive report on diet encourages the use of a diet plan which sounds much like the Nutri System Weight Loss program—low in calories, low in fat, and high in good carbohydrates.

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